I have a bit of a problem. My freezer section on my fridge is a bit too small. Why? Well, let me explain.

There are certain things I remember most vividly when it comes to Grandma. The elaborate hairdo she had, the tenacious willpower, the love and the rather odd meals she prepared; ….

As said before; when it comes to useful – for everyday use – results, research has shown very little progress (as far as I can make out). Several studies seem to have been conducted. All seem to contradict each other. Or so it would seem.

Living with Ankylosing spondylitis means an aching body! It means, for some, also a rather limited mobility. With it comes a lack of enthusiasm for any kind of sport. I, for one, had a particular aversion to anything that brought me beyond snail-pace, although that might be attributed to ‘me being me‘.